Dealing With The Heat In Summer:
Tips TO Stay Safe & Energetic In Hot Weather
Cycling in the summer requires preparation, adaptation, and caution. Here are some practical tips for cyclists to stay safe and comfortable in hot weather:
Stay Hydrated
Drink plenty of water before, during, and after your ride. Carry water bottles or a hydration pack, and take sips regularly to stay hydrated. Plan water stops or refill points along the route if you're going on a longer ride.
+ Check out this review: Hydration on the Move: Best Five Cycling Water Bottles
Time Your Rides
Schedule your rides during more excellent parts of the day, such as early mornings or late evenings, when the temperature is lower. Avoid riding during the peak heat hours, usually between 10 a.m. and 4 p.m.
Cool clothing
Wear lightweight, moisture-wicking, and breathable cycling clothing. Look for materials that help wick sweat away from your skin, keeping you more relaxed and comfortable. Don't forget to wear a well-ventilated helmet and sunglasses with UV protection.
+ Check out this review: Top 5 Cycling Jerseys: Ultimate Performance &Comfort
Apply Sunscreen
Protect your skin from the sun's harmful UV rays by applying Sunscreen with a high SPF rating. Reapply as needed during long rides.
Seek Shade
Plan your route to include shaded areas, especially if you'll be riding for an extended period. Stopping in the Shade during breaks can help lower your body temperature.
Use Cooling Accessories
Consider using cooling accessories like neck gaiters or arm sleeves that can be soaked in cold water to provide instant relief from the heat.
Use Proper Ventilation
Ensure your helmet has adequate ventilation to help keep your head cooler during hot rides.
+ Check out this review: Best cycling Helmets Protection is a priority
Take Breaks
Take regular breaks in shaded areas or air-conditioned spots to cool down and rest during longer rides. Use these breaks to hydrate and refuel.
Adjust Your Pace
In hot weather, adjust your riding pace to avoid overexertion. Ride comfortably & avoid pushing yourself too hard, especially in extreme heat.
Know the Signs of Heat-Related Illnesses
Familiarize yourself with the symptoms of heat-related illnesses like heat exhaustion and heatstroke. If you or your riding partners experience any concerning symptoms, stop cycling immediately, seek Shade, and hydrate. If necessary, call for medical help.
Protect Your Eyes & Enhance Your Vision
Cycling sunglasses are essential for every cyclist. They protect your eyes from harmful UV rays, debris, and glare, enhancing your vision and overall riding experience.
+ Check out this review: Best Cycling Sunglasses: Enhance Your Vision On The Road
Pre-Cool Before Riding
If possible, spend a few minutes in an air-conditioned environment before starting your ride. This can help lower your core body temperature before you exert yourself.
Carry Extra Water and Snacks
If you are riding in remote areas, carry extra water and snacks to ensure enough sustenance during your ride.
Plan Shorter Routes
Consider opting for shorter routes or less strenuous rides in sweltering conditions. Save longer and more challenging rides for cooler days.
Monitor Weather Forecasts
Stay updated on weather forecasts to avoid unexpected heatwaves or severe weather conditions. When the temperature exceeds 90 degrees (Fahrenheit), it is dangerous to engage in outdoor activities.
Listen to Your Body
Pay attention to your body's signals. If you feel tired, dizzy, or unwell during your ride, find a safe place to rest and recuperate.
Riding in extreme heat can be dangerous, so always prioritize your safety. When the weather becomes too intense, consider indoor training or postponing your ride to a more relaxed time.
Comments